There’s a common misunderstanding that Nepalese cuisine consists only of Momos and Thukpa, but it’s much more than that. Nepalese food is all about a mixture of flavors, traditions, and culinary histories. If you explore deep into Nepalese households, you’ll find every dish suitable for every occasion.
Nepal’s geographical location, nestled between India, Tibet, and China, greatly influences its cuisine. In urban areas like Kathmandu, you’ll find the popular and rich tradition of Newari cuisine, while in the mountainous regions where agriculture is limited, so the Tibetan thukpa and meat dishes are the specialties. These dishes aren’t just part of daily fare they also hold importance in Nepal’s cultural festivals.
Top 11 Nepalese Food Items You Must Try
While there are countless destinations to explore in Nepal, don’t overlook its vibrant culinary scene. Here are the top 10 you must try dishes apart from momo and pulao if you call yourself a food enthusiast
SEL ROTI
Sel Roti is a delightful fusion of bagel and donut which is a beloved Nepalese delicacy. It is traditionally prepared during the festive occasions of Tihar and Dashain, this circular rice flour bread is deep fried which gives the outer layer that crispness, and the inside texture is soft and doughy. It’s commonly enjoyed for breakfast with yogurt-based dips and along with vegetables.
GUNDRUK
Gundruk is another popular Nepalese food item that holds the distinction of being considered the national dish of Nepal. It consists of pickled green leafy vegetables, enjoyed either as a condiment or a side dish alongside the main dish. Typically, mustard, radish, and cauliflower are wilted for a day or two and then stored in a sealed earthenware pot, where they release acidic juices. This process of fermentation gives gundruk a tangy flavor, so it’s a Nepali kimchi.
YOMARI
Yomari is a cherished dish among the Newar community of Nepal. Yomari is a fished-shaped winter specialty. It serves as a comforting treat during chilly mountain months. Its unique fish-like appearance isn’t the only attraction but also the sweet filling that’s irresistible to those with a sweet tooth. You can enjoy the savory lentil-filled variation available for those who prefer a bit of spice in their Yomari experience.
TONGBA
Tongba is a traditional alcoholic beverage, crafted from millet, holds deep roots within the Limbu community of eastern Nepal. It’s also known as ‘Tibetan Hot Beer’. Tongba is served in unique vessel-like containers and savored using bamboo straws. This indigenous brew offers a unique experience, as it can be replenished multiple times, ensuring you never find yourself without a warm, satisfying drink.
SAMAY BAJI
This Nepalese dish isn’t just about delicious flavors; it’s a vital part of Nepal’s cultural tapestry. Passed down through the ages, this Newari specialty holds significance for important celebrations. Samay Baji is a delightful assortment on a plate, featuring beaten rice, tender barbecued buffalo meat, boiled egg, and a spicy potato salad. It’s a beloved tradition among the Newari community and worth sampling on your next trip to Nepal.
Wo – Newari Pancakes
Wo, a beloved staple of Newari cuisine, is a type of pancake made from a blend of ground lentils, typically featuring both green and black varieties. Known locally as Baara, this delightful dish holds special significance during the Newari festival of ‘Siti Nakha’. Characterized by their fluffy and tender texture, these dal patties are perfect for enjoying as a light snack or as part of a satisfying lunch. For those seeking a non-vegetarian option, minced chicken and battered egg can be included to create an equally irresistible version of these pancakes.
CHOILA
Choila or Chhoyela, another iconic dish from the Newari cuisine, is a spicy treat usually prepared with water buffalo meat, though variations with duck and other meats are also available. This flavorful dish, known for its heat and tantalizing aroma, is often enjoyed alongside rice flakes (Chura). It holds significant importance during Samay Bhai and is an essential component of the festive diet in Nepal.
THUKPA
Nepal boasts its unique rendition of Thukpa, inspired by influences from Tibet and China. This dish combines tender meat, fresh vegetables, and noodles, making it a comforting winter and is popular in Kathmandu and the surrounding mountainous areas. The rich aroma of the meat broth is sure to whet your appetite, while the blend of spices adds a delightful kick to your taste buds. If you’re in Kathmandu, there are plenty of cozy cafes where you can indulge in this delightful Nepalese culinary creation.
DAL BHAT
In Nepal, it’s all about Dal Bhat. This classic dish features a mouthwatering lentil curry served with a generous portion of rice, making it a staple for both lunch and dinner. You’ll be amazed by the sheer deliciousness and heartiness of Nepalese Dal Bhat once you’ve savored it. Alongside, you’ll find a delightful array of pickles, meats, and yogurt dips to complement the main course. Across the country, you’ll encounter various regional variations of this dish, each offering a distinct taste of the diverse tribes and cultures of Nepal.
GORKHALI LAMB
For those who love meat and crave the taste of lamb, Gorkhali Lamb is a must-try dish while exploring Nepal. This culinary delight consists of succulent pieces of lamb, slow-cooked until tender, and bathed in a flavorful curry along with chunks of potatoes and onions. The spicy chili marinade used to season the lamb before grilling delivers an intense burst of flavor with every mouthful. Enjoy this hearty curry with a side of flatbread for a truly satisfying meal experience.
PULAO
Pulao, also known as Pilaf, is a fragrant rice dish cooked with spices, vegetables, and often meat or seafood. It’s a culinary delight enjoyed across South Asia and Central Asia, offering a burst of flavors in every bite.